Blake Jacobi's Friends

zephyr

Dennis Dames's TIGblog
Dennis Dames's profile

By Linda Buzzell, AlterNet:

Not so very long ago, humans -- like the rest of the animals and plants on earth -- moved through our natural cycles at nature's pace. Time was marked by the passing of the seasons, the life cycles of human, animal and plant life and the yet grander cycles of the moon and the other celestial bodies.

Homo sapiens, a late-appearing species in the long history of our unimaginably ancient planet and universe, evolved during the recent (as the universe views these things!) Pleistocene era, adapted for a life intimately connected with and expressive of our natural surroundings on the African savannah and beyond.

And this is how we lived for millennia.

In the last 150 years, however, the human relationship with time has radically changed. Some say the problems started earlier, with the development of agriculture or writing, but it was really the Industrial Revolution -- the rise of the Machine -- that put humans in thrall to mechanical processes and machine time. And the recent exponential speeding up into Cybertime has accelerated the process still further. Industrial time was bad enough (Charlie Chaplin did a wonderful job of visualizing that "cog in the wheel" feeling in his film "Modern Times") but Cybertime can be dizzyingly discombobulating for a Pleistocene primate.

And that's how many modern people feel -- completely frazzled and out of synch with our deepest selves.

The results of this disconnection from nature and nature's pace show up in therapists' and doctors' offices every day. Living under unnatural time pressures causes a myriad of psychological, social and physical ailments. Delinked from the natural rhythms of our bodies and the rest of the planet, we struggle with diminishing success to adapt to the strange mechanical and disembodied world we have created.

As a practicing psychotherapist and ecotherapist, when I see patients who are suffering from depression or anxiety I ask them to keep a time-journal in which they record the hours and minutes spent each day outside, as well as the hours spent inside in front of a screen. My clients are often shocked to realize how disassociated they have become from nature and our species' natural ways of living, and the effect this disconnection is having on their psyche. In fact, a 2007 study from the University of Essex shows that a daily "dose" of walking outside in nature can be as effective at treating mild to moderate depression as expensive antidepressant medications that can sometimes have negative side-effects.

Time poverty is now a recognized psychological and social stressor. In a speeded-up, highly complex society, there just isn't enough time for everything: our demanding jobs, our interlocking bureaucratic responsibilities (taxes, insurance, legal issues), our loved one, kids, our community (including the rest of nature), plus commuting and keeping up with traditional media and endless 24/7 online communications. Constantly rushing to keep up as we inevitably fall further behind, we find ourselves destroying not only our own health, but our habitat and the habitat of the people, plants and animals with whom we share the planet.

In my recently published book, Ecotherapy:

Healing with Nature in Mind (Sierra Club Books, 2009) therapists and experts from many backgrounds discuss some of the ways that nature can help to heal problems like stress and anxiety. What suggestions can ecotherapists offer to help us slow down to a more natural pace of living? Here are a few simple things that can make a difference:

• Reconnect with place. We can learn to resist the constant rushing around and settle into and tend a beloved location, taking time to learn its secrets and hear its whisperings.
• Reconnect with companion and wild animals. Animals slow us down to our natural animal rhythms, which is why animal-assisted therapy works so well at lowering blood pressure and healing psychological ills of many kinds. The simple act of petting a cat or watching the birds flit through the trees is profoundly healing.
• Reconnect with plants. A simple pot on a windowsill slows us down to the pace of a seed, a seedling, a leaf and a flower. A tree on the street, if contemplated and touched, offers its blessings during a busy day.
• Reconnect with the cycles of human life. Instead of demanding that we remain in perpetual-teenager mode (the preferred state in our society, it seems), allowing ourselves to become true initiated adults and then elders honors the natural pace of human life rather than fighting it. Nature teaches us that seeds emerge, plants flourish, bloom, fruit and then wither and slip away -- valuable wisdom for our own lives when we encounter the inevitable transitions in our own and others' lives.
• Reconnect with our wild bodies. Untamed nature is to be found not only in far-away wilderness but in the wilds of our bloodstream, our digestive processes, our breath. Any practice that brings our attention back to our bodies is wilderness ecotherapy. Yoga and ecstatic dance offer release from the controlling modern ego and access to what ecopsychologists call "the ecological self." And once we reach peace with our animal bodies, our souls naturally open up to the larger Spirit in which we are embedded.
• Spend more time outdoors in wild nature. Most of us are indoors most of the time. Our bodies and souls cry out for long walks on a beach, contemplation in a forest or a few minutes in a nearby vacant lot near a stream. These times slow life down to a healing, natural pace.

Making just a few of these simple changes can radically shift how we feel. Ecopsychological research is now proving that reconnecting with nature and more natural living performs a host of psychological miracles, including lowering depression, improving our sense of well being, calming our anxieties, raising self-esteem and giving us a sense of belonging to the great whole of which we are a part.

July 2, 2009

alternet

Bahamas Caribbean Blog International

zephyr

Dennis Dames's TIGblog
Dennis Dames's profile

By Frank Edward Paco Smith, Jr., JP:

The media is very powerful, so much so that depending on the ‘perspective’ that is put forth, one’s view can be highly influenced.

Based on the information I have uncovered, it appears as though "the system" has (to this point) stumped the efforts of Jose Manuel Zelaya to follow in the footsteps of his mentor, President Hugo Chavez. His initial attempt to run amuck of his nation’s laws, on a grand level, was thwarted.

In my opinion, Honduras’ Congress and Supreme Court did the right thing. Indeed, Zelaya is the constitutionally elected leader of that country. But does that mean the he can defy the laws as set forth in the constitution and beyond that, defy the judgment of the Supreme Court? I don’t think so.

What I perceive to have occurred is a failed attempt at a grab for increased power. One need not look any further than the case of Venezuela, to gain some insight as to what Zelaya attempted to do.

One of the fundamental differences in this case involved a critical miscalculation by Zelaya. Initially, unlike the Venezuelan President, Zelaya presumably does not have an adequate level of loyalty from the military, as does President Chavez.

Second, it appears as though those who are vested with the responsibility to ensure that the different branches of Honduras’ government remain separate and accountable through checks and balances, were not asleep at the wheel. Kudos to those who did their job, as required, under what must have been a highly stressful situation.

Frank Edward Paco Smith, Jr. is a Belizean who currently resides in Belize. He has a BA in Social Sciences from the University of California at Irvine (USA), an Executive Masters in Business Administration (EMBA) from UWI Cave Hill and an MSc. in Governance and Public Policy from UWI Mona.

Certain, mainstream, media houses have presented a neat little package which depicts the events in Honduras as a “military coup”. Certainly, it depends on how one defines such an event, but given the history of Latin America, that term carries a negative connotation.

I have come to understand that Zelaya ignored a judgment of Honduras’ Supreme Court and set upon a path to hold a referenda vote, which was not sanctioned. Apparently, he instructed the Army Chief to mobilise security forces to facilitate the vote. When his order was not carried out, Zelaya fired the Chief.

The Supreme Court informed as to the illegality of his actions and requested that the Army Chief be reinstated. In all, Zelaya took it upon himself to attempt to hold the referendum vote, without the logistical support of the Army and, incidentally, in contravention of the judgment of the Supreme Court.

It has been revealed that the Supreme Court informed him of not only the illegality of such an act, but also told him of the potential consequences. When faced with the facts, it is said the Zelaya was given an option; either proceed with the vote and face prosecution under the law or resign as President and receive safe passage to a neutral country.

My understanding is that he signed a letter of resignation and opted to go into exile, rather than face the music.

With that said, and if it is indeed fact, this is where I take issue with those organizations and countries which provided a knee-jerk reaction to the unfolding situation in Honduras.

Specifically, I take issue with the Organisation of American States. This entity, which is led by Secretary General Jose Miguel Insulza, immediately called for the re-instatement of the “democratically elected President of Honduras”. My disdain with the OAS runs deeper than just this matter, but I will attempt to remain focused.

By no stretch of the imagination do I claim to be an expert on the affairs of Latin America, but being a Belizean, I have a keen interest in matters that can potentially affect the well-being of my country.

The OAS has based its position on the notion that Article 19 of the Inter-American Democratic Charter should be applied to the present situation in Honduras. Admittedly, I am no expert on the aforementioned charter, but I am someone who believes in the equal application when invoking judgments.

To my knowledge Article 19 can be applied to matters which cause any unconstitutional interruption of the democratic order. I do not share Secretary General Insulza’s view that Article 19 should be applied in this instance, especially given the fact that unlike how matters have been characterised in the mainstream as a ‘military coup’, there are more substantive and critical inputs which have contributed to the critical mass.

Case in point, when one talks of “any unconstitutional interruption of the democratic order”, how exactly does the trampling of individual’s rights to the freedom of speech and expression factor into the equation?

There is a nation in South America, where the voice of any and virtually all opposition is being summarily silenced. Opposition leaning television and radio stations are being shutdown, based on trumped-up charges. There is even the case of a leader of the major opposition party having to seek asylum in a neighbouring country, in order to escape persecution from the newly self-styled Latin American strongman, who incidentally appears to have the tacit support of Secretary General Insulza.

Let’s be real. How is it that the OAS, who is tasked with addressing and facilitating regional matters, appears to be so overtly biased when taking positions on matters of concern? Maybe I missed it, but has the OAS expressed any concerns, let alone taken any action against the South American government who has undoubtedly engaged in the aforementioned activities?

Getting back to the matter of Honduras, it was reported that the Venezuelan President expressed something to the effect that he would fight and defeat those who have taken over in Honduras, following Zelaya’s departure. Can someone tell me whether such a vow contravenes some statute of the OAS?

What it sounds like to me is that a leader of a foreign country has publicly expressed his intention to proactively meddle in the internal affairs of a sovereign nation. Where is Mr Insulza’s castigation of such expressed intentions? To date, I have heard nothing from the OAS which calls upon President Chavez to temper, what I hope is, his rhetoric.

Again, I see a great disparity in the manner in which the OAS selectively chooses to address issues. My friends, I detect a very insidious and certainly dangerous trend. I won’t go as far as calling the Secretary General a “Chavista”, just yet. But if it looks like a duck and quacks like a duck, there is a strong likelihood that it very well may be a duck.

Concerning a different issue, the recent moves by the OAS to specifically facilitate the potential for Cuba to re-enter the regional body also deserves closer scrutiny. I am not against Cuba’s re-entry, but I have a concern when special concessions are made for specific countries in order to appease certain, regional leaders. If one of the basic tenets of the OAS involves the need to facilitate and promulgate democracy and democratic institutions, I think that precept should remain paramount. Again, the matter of Cuba is a completely different issue, but I believe it is important to acknowledge especially when one perceives a certain trend in the anglings of the OAS.

Although I am a stickler for the rule of law, one must give credit where it is due. Prior to the current situation in Honduras, President Chavez had proven rather effective in co-opting support throughout Latin America to legitimise his self-styled socialist revolution. This can be attributed to many factors, including his capacity to: plan, evoke stirring rhetoric and above all capitalise on the frustrations of many disenfranchised individuals throughout Latin America, who have developed a lingering disdain for the systems and structures which have perpetuated considerable economic inequalities.

In all, President Chavez has proven a very astute tactician. I do not agree with many of his tactics, but I admit that he has proven rather effective, to this point. Bearing this in mind, I hope that my fellow Caribbean counterparts are taking a critical view of these issues, for the lure of ‘petro-dollars’ is appealing.

Yet, I do not wish to see the general tradition of freely contested elections become a thing of the past in the Caribbean. Choice is important and the potential for certain elements of a self-styled socialist system do not appear to share synergies with this concept. In other words, be mindful of those who bear gifts, for more often than not, they come with invariable conditionalities.

I applaud Honduras’ Congress and the people of that nation for stopping former President Zelaya in mid-stream. My disquiet is ever-growing for the position taken by those nations and organisations, worldwide, who wish to focus primarily on Zelaya being the 'democratically elected' president of Honduras. They should stop with their knee-jerk reaction and realise that although Zelaya was democratically elected, within his capacity as the Executive...he is not above the law, as set forth in Honduras' Constitution.

Unfortunately, the entire realm of International Relations is becoming perverted much like the notion of Human Rights. The latter began as a meaningful concept, but has morphed into an internationally sanctioned sorry excuse for perpetrators of (local) crimes; whereby they commit atrocious violations (e.g. murder, rape, etc...) and once apprehended, their rights and not those of the victims, become paramount. Unfortunately, it appears as though the major players in the realm of international relations have succumbed to this misguided concept.

In sum, I applaud those who stood up to Mr Zelaya, a presumptive authoritarian in the making. As for the rest of Latin America and the Caribbean, wake up! Stop these aspiring autocrats before they gain a strangle-hold on your respective: seat(s) of power, economies and ultimately your destinies. It is interesting because they are a new breed; one which consistently reminds the masses of the atrocities brought about by leaders who were propped-up by “the Empire”.

What they fail to explain is that similarly, yet uniquely, they are constructing their personal fiefdoms, at the expense of the masses. I guess at the core level, it is politics as usual. This time, at least in one case, it has taken on a distinctively local dynamic and is backed by wealth derived from natural resources.

With the misguided calls proffered by the OAS and other organisations, it will be a challenge for Honduras to defy their calls for Zelaya's re-instatement. Yet, I encourage them to stay the course, for once they are convinced that their actions were within the legal parameters set by the Constitution of Honduras, the law is on their side. Don't let the external forces dictate your internal matters, on this level!

On the whole the recent activities in Honduras have opened a ripe discussion as to whether the questionable reasoning of a regional body holds primacy over the laws of a sovereign nation, in such instances.

caribbeannetnews

Bahamas Caribbean Blog International

zephyr

Dennis Dames's TIGblog
Dennis Dames's profile

By Jill Harris, AlterNet:



As the world continues to mourn the death of Michael Jackson and the details of his final hours emerge, it appears that it may be another in a long line of celebrity drug overdoses. Jackson is reported to have taken a number of painkillers known as opioids on a regular if not daily basis.

Michael Jackson inhabited his own rarified world, and we are used to hearing about drug overdoses in the context of fast-lane inhabiting music and film stars, like Jackson and Heath Ledger, who died of an opioid overdose last year. But even among average Americans, deaths from drug overdoses have been rising and have reached crisis levels in our country. A recently-released report by the Drug Policy Alliance documents the extent of the problem: drug overdose is now the second-leading cause of accidental death in America, surpassing firearms-related deaths. Many of those affected are young people. Among teenagers there has been a steep rise in misuse of prescription drugs. A December 2008 survey of high school seniors reported that more than 15 percent of high school seniors reported using prescription drugs for non-medical reasons. But it’s not just young people who are dying of overdoses: overdose is the number-one injury-related killer among adults in Michael Jackson’s age group: 35-54.

This spike in overdose deaths is almost entirely attributable to increasing numbers of people overdosing on legal, prescription drugs; overdose deaths from heroin and other illegal drugs have leveled off in many places as a result of harm reduction efforts. Most of these drugs are opioids, which can include both opium-derived drugs like morphine and codeine, and synthetics like Oxycontin and Vicodin, both of which were allegedly used by Michael Jackson, and Demerol, with which he reportedly was injected just before he died. Other commonly prescribed opioids include Percodan and Percocet. Some of the drugs involved in overdoses have been diverted to the black market and sold illegally, while others are obtained through legal prescriptions. Pain patients can misunderstand their doctors’ instructions and accidentally exceed their prescribed doses of painkillers.

But in Michael Jackson’s case, if it was caused by an opioid overdose, his death might have been averted had people close to him had access to a simple and reliable antidote: naloxone, otherwise known as Narcan.

Naloxone, if administered to someone who has stopped breathing as a result of an opioid overdose, can reverse the effects of the overdose and restore normal breathing in two to three minutes. Naloxone has been used effectively in emergency rooms to reverse overdoses for over 30 years. Tens of thousands of lives could be saved if naloxone were more widely available and more people (including doctors, pharmacists and other health care professionals, as well as law enforcement professionals, many of whom are currently unfamiliar with naloxone), were trained in its use.

Cities with programs that increase the availability of naloxone, among them Chicago, Baltimore and San Francisco, have seen their overdose rates decline dramatically. New Mexico, which for years had a high number of deaths from drug overdoses, saw a 20 percent decline in such deaths after the state’s Department of Health began a naloxone distribution program in 2001. Naloxone itself has no abuse potential, making it a good candidate for over-the-counter availability. If people who are prescribed an opioid were also be given a prescription for naloxone, with instructions for them and their caregivers on how to administer it, this spike in overdose deaths could be reversed.

But our country’s drug war mentality prevents this safe and effective remedy from being made more widely available. Fear that doing so will encourage drug use causes the government to restrict naloxone’s availability. This "abstinence only” mindset is the same one that for years has prevented the federal government from funding syringe exchange programs -- proven to reduce the spread of HIV, hepatitis C and other blood-borne diseases -- for injection drug users. Just as the "abstinence only” model has proven a failure at preventing unwanted pregnancy and sexually transmitted diseases, it has been a failure at reducing drug use or the harms associated with drug use. Rather than continuing these failed policies, we need evidence-based solutions to the problems of drug misuse and drug overdose.

Fortunately some attention is now being paid to the overdose crisis. A bill known as the Drug Overdose Reduction Act was recently introduced in Congress by Rep Donna F. Edwards (D-MD). The bill would create a federal grant program to provide cities, states, tribal governments and community-based groups with funding to prevent and reduce overdose deaths; task the Centers for Disease Control and Prevention with responsibility for reducing overdose deaths; commission studies on the efficacy of various strategies to reduce overdose deaths; and create a nationwide surveillance system for monitoring overdose trends. A Facebook group called Purple Ribbons for Overdose Prevention now has nearly six thousand members across the country and is growing daily.

Another part of the solution to the overdose crisis are "Good Samaritan/911” laws, which provide immunity from arrest and prosecution for drug use or possession to anyone who calls 911 to report an overdose. Many lives could be saved if friends of overdose victims weren’t afraid of being prosecuted if the police are called to the scene. New Mexico last year became the first state to pass such a law, and similar legislation is now pending in several states.

We need to accept the reality that people will always use drugs, whether legal or illegal, prescribed or sold on the street, mood or performance enhancers, pain killers or stress reducers or sleep-enablers. We are a nation of drug users. We must learn how to reduce the harms associated with our drug use, including reducing the unconscionable and unnecessary number of deaths from overdose.

June 29, 2009

alternet



Jill Harris is the Managing Director of Public Policy at the Drug Policy Alliance.